NapaValley's Journal, 21 January 2014

229.8 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 23.81g | Prot: 42.86g | Carb: 199.47g.   Lunch: Cream of Potato Soup (Prepared with Milk). Dinner: Cooked Mushrooms, Meatless Spaghetti with Tomato Sauce. more...

2922 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...