Weigh In record (no journal entry) for 21 January 2014
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2200 kcal
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Fat: 62.41g | Prot: 57.96g | Carb: 321.40g.
Breakfast: Trader Joe's Whole Wheat Tuscan Pane, Tea (Brewed) , Earth Balance Margarine Spread. Lunch: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Apples , Bananas . Dinner: Pumpkin Soup, Trader Joe's Whole Wheat Tuscan Pane. Snacks/Other: Gin, Gin, Light or Dark Holiday Type Fruit Cake, Trader Joe's Roasted & Salted Peanuts. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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