Paul Head's Journal, 21 January 2014

199.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 98.77g | Prot: 62.41g | Carb: 367.70g.   Breakfast: Sara Lee Deluxe Bagels - Cinnamon Raisin, Tropicana Trop50 Orange Juice No Pulp, Bananas . Lunch: Hardee's Natural Cut French Fries (Medium), Hardee's 1/3 lb Cheeseburger. Dinner: Cashew Cranberry & Almond Trail Mix Cashew Cranberry Almond Blend Trail Mix (Great Value Brand), Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie. Snacks/Other: Lance Captain's Wafers Crackers (Variety Pack), General Mills Chex Mix Traditional. more...

3519 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Running - 7/mph - 43 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours. more...