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Paul Head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1490 * 68%
fat: 66.39g
|
protein: 66.29g
|
carbs: 154.95g
3145*  1655
Fri 24th: 2810 * 128%
fat: 85.00g
|
protein: 123.98g
|
carbs: 297.00g
3613*  803
Thu 23rd: 2146 * 98%
fat: 94.75g
|
protein: 77.25g
|
carbs: 248.00g
2632*  486
Wed 22nd: 2428 * 110%
fat: 75.00g
|
protein: 86.86g
|
carbs: 276.00g
3480*  1052
Tue 21st: 1760 * 80%
fat: 58.00g
|
protein: 82.24g
|
carbs: 174.00g
2912*  1152
Mon 20th: 2147 * 98%
fat: 68.50g
|
protein: 90.50g
|
carbs: 295.50g
3120*  973
Sun 19th: 3018 * 137%
fat: 148.50g
|
protein: 90.00g
|
carbs: 353.00g
3160*  142
Mon 13th: 2045 * 93%
fat: 61.89g
|
protein: 77.79g
|
carbs: 246.53g
2829*  784
Wed 8th: 640 * 29%
fat: 30.00g
|
protein: 4.00g
|
carbs: 90.00g
- -
Tue 7th: 1490 * 68%
fat: 54.89g
|
protein: 73.54g
|
carbs: 168.70g
2834*  1344
Mon 6th: 2188 * 99%
fat: 79.38g
|
protein: 84.25g
|
carbs: 259.50g
3101*  913
Fri 3rd: 2192 * 100%
fat: 66.13g
|
protein: 67.43g
|
carbs: 207.60g
2977*  785
Thu 2nd: 2658 * 121%
fat: 137.79g
|
protein: 110.45g
|
carbs: 257.19g
2701*  43
Wed 1st: 2944 * 134%
fat: 126.30g
|
protein: 112.12g
|
carbs: 359.28g
3012*  68
April 2013
Tue 30th: 2689 * 122%
fat: 86.03g
|
protein: 102.48g
|
carbs: 384.75g
2903*  214
Mon 29th: 2111 * 96%
fat: 45.42g
|
protein: 60.32g
|
carbs: 310.90g
3204*  1093
Sun 28th: 2415 * 110%
fat: 83.89g
|
protein: 91.69g
|
carbs: 360.80g
2724*  309
Sat 27th: 2869 * 130%
fat: 95.50g
|
protein: 119.00g
|
carbs: 307.80g
4077*  1208
Fri 26th: 3805 * 173%
fat: 164.39g
|
protein: 147.29g
|
carbs: 389.03g
2797*  1008
Thu 25th: 2444 * 111%
fat: 99.99g
|
protein: 130.79g
|
carbs: 273.75g
3160*  716

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