Paul Head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 375 * 16%
fat: 3.89g
|
protein: 14.29g
|
carbs: 76.95g
- -
Sat 25th: 2625 * 109%
fat: 99.39g
|
protein: 101.29g
|
carbs: 345.45g
3377*  752
Fri 24th: 2476 * 103%
fat: 69.60g
|
protein: 89.99g
|
carbs: 404.03g
- -
Thu 23rd: 2181 * 91%
fat: 65.81g
|
protein: 81.80g
|
carbs: 335.03g
- -
Wed 22nd: 2623 * 109%
fat: 80.14g
|
protein: 102.04g
|
carbs: 347.10g
2674*  51
Tue 21st: 2660 * 111%
fat: 99.85g
|
protein: 100.20g
|
carbs: 299.39g
2929*  269
September 2014
Tue 23rd: 505 * 21%
fat: 11.89g
|
protein: 9.29g
|
carbs: 92.95g
2208*  1703
Tue 16th: - - 2515* -
August 2014
Fri 15th: 626 * 26%
fat: 13.27g
|
protein: 23.45g
|
carbs: 114.45g
- -
Sun 10th: 3475 * 145%
fat: 136.33g
|
protein: 151.10g
|
carbs: 399.57g
5132*  1657
Sat 9th: 2701 * 113%
fat: 97.78g
|
protein: 110.89g
|
carbs: 353.60g
3199*  498
Fri 8th: 3877 * 162%
fat: 142.86g
|
protein: 133.49g
|
carbs: 493.72g
3425*  452
Thu 7th: 2288 * 95%
fat: 62.21g
|
protein: 97.88g
|
carbs: 351.20g
3080*  792
Wed 6th: 3450 * 144%
fat: 163.33g
|
protein: 122.60g
|
carbs: 385.32g
3966*  516
Tue 5th: 2700 * 112%
fat: 84.66g
|
protein: 87.85g
|
carbs: 416.91g
2881*  181
Mon 4th: 2520 * 105%
fat: 88.83g
|
protein: 98.10g
|
carbs: 344.57g
3440*  920
Sun 3rd: 2904 * 121%
fat: 77.11g
|
protein: 120.00g
|
carbs: 406.99g
3194*  290
Sat 2nd: 2838 * 118%
fat: 89.14g
|
protein: 113.37g
|
carbs: 394.47g
4794*  1956
Fri 1st: 2778 * 116%
fat: 62.69g
|
protein: 111.95g
|
carbs: 473.99g
3275*  497
July 2014
Thu 31st: 2499 * 104%
fat: 60.49g
|
protein: 90.10g
|
carbs: 367.20g
3003*  504
Wed 30th: 3045 * 127%
fat: 120.83g
|
protein: 115.10g
|
carbs: 362.57g
3785*  740

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