Bigunn52's Journal, 21 January 2014

296.0 lb Lost so far: 5.1 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 105.20g | Prot: 105.10g | Carb: 263.27g.   Breakfast: Dark Chocolate Intense Dark 72%, Pomegranate Orchard Tea, Sugar Free Syrup, Buttermilk Pancakes. Lunch: Diet Pepsi (Can), Zesty Italian Dressing, Mayonnaise, Whitewheat Bread, Wild Alaskan Smoked Sockeye Salmon. Dinner: Cooked Mature Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Pot Roast Season and Bake, Sweet Cream Salted Butter (Half Sticks), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Boiled Egg, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...

3285 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...