Weigh In record (no journal entry) for 21 January 2014
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2014:
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456 kcal
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Fat: 5.93g | Prot: 72.92g | Carb: 25.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Fresh), Radishes, Shrimp. Dinner: Radishes, Shrimp, Asparagus, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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Linda Fosler's weight history
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