mtfoster's Journal, 21 January 2014

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 31.25g | Prot: 55.00g | Carb: 117.50g.   Breakfast: trader Joes Rolled oats, Nestle Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Market Pantry Triple Berry Fruit Blend, Green Mountain Coffee Donut House Cinnamon Roll K-Cup, pacific natural foods Almond Breeze beverage. Lunch: PJ's Organics Skinny Low Fat Chicken Burrito. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...

1904 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...