Weigh In record (no journal entry) for 21 January 2014
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2464 kcal
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Fat: 116.99g | Prot: 133.18g | Carb: 216.82g.
Breakfast: Joseph Farms Sharp Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated) , John Morrell Diced Ham, Egg, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Toasted Garlic Bread, Meat Filled Ravioli. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Peanut Butter, Sunshine Cheez-It Original Snack Crackers. more...
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losing 16.8 lb a week
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