Weigh In record (no journal entry) for 11 February 2011
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204.8 lb
Lost so far: 31.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2212 kcal
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Fat: 109.17g | Prot: 80.53g | Carb: 226.15g.
Breakfast: del monte grapefruit, smart balance buttery spread, log cabin, eggo whole grain, diet sun drop. Lunch: Diet Sundrop Citrus Soda, Mini Pretzels 100 Calorie Pack. Dinner: pf changs chengdu lamb, pf changs spring roll. Snacks/Other: diet sun drop, Truffle Bar Strawberry in Milk Chocolate, cheerios, diet coke, baked lays, coffee, coffeemate original. more...
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2282 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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