madmush's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

229.0 lb Lost so far: 13.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

1566 kcal

Fat: 75.11g | Prot: 56.59g | Carb: 178.49g. Breakfast: Banana, Cream (Half & Half), Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: chicken salad wrap. Snacks/Other: utz potato chips. more...

2585 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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madmush's Journal, 11 February 2011

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