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I resisted sugar last night, and stayed within 1400 calories.
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220.2 lb
Lost so far: 15.2 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1343 kcal
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Fat: 42.32g | Prot: 91.93g | Carb: 134.97g.
Breakfast: Green Peas (Frozen) , Shrimp Creole with Rice, Celery. Lunch: Salsa (Ready to Serve), Trader Joe's Baked Blue Corn Salted Tortilla Chips, Guacamole. Dinner: Coors Keystone Light Beer, Mashed Potato made with Milk and Fat (from Fresh), Stater Bros. California Style Vegetables, Baked or Broiled Cod. Snacks/Other: Bing Cherries, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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