Weigh In record (no journal entry) for 20 May 2021
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212.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1393 kcal
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Fat: 60.79g | Prot: 73.94g | Carb: 141.14g.
Breakfast: McDonald's Hash Brown, McDonald's Fruit & Maple Oatmeal. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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gaining 1.4 lb a week
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