Weigh In record (no journal entry) for 19 May 2021
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183.2 lb
Lost so far: 24.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2021:
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939 kcal
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Fat: 24.61g | Prot: 108.19g | Carb: 77.98g.
Breakfast: Equate High Performance Protein Shake - Caramel, Egg White. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Blue Ribbon Fudge Bar, Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Great Value 97% Fat Free Black Forest Ham, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 21.7 lb a week
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