Weigh In record (no journal entry) for 18 May 2021
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186.3 lb
Lost so far: 21.7 lb.
Still to go: 26.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2021:
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979 kcal
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Fat: 23.11g | Prot: 116.19g | Carb: 83.98g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Egg White. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Blue Ribbon Fudge Bar, Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Great Value 97% Fat Free Black Forest Ham, Great Value Light Greek Blueberry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.9 lb a week
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