Weigh In record (no journal entry) for 10 May 2021
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 May 2021:
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1089 kcal
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Fat: 36.61g | Prot: 102.19g | Carb: 88.98g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Blue Ribbon Fudge Bar, Egg White. more...
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gaining 1.0 lb a week
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