Weigh In record (no journal entry) for 20 May 2021
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180.6 lb
Lost so far: 27.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2021:
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927 kcal
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Fat: 22.06g | Prot: 119.60g | Carb: 71.24g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Egg White. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Great Value Light Greek Blueberry Yogurt, Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Great Value 97% Fat Free Black Forest Ham, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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losing 18.2 lb a week
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