ashdawn40's Journal, 21 January 2014

131.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 27.94g | Prot: 50.00g | Carb: 91.73g.   Breakfast: Beef Liver, Casey's Sausage Breakfast Pizza. Lunch: Full Circle Chunky Tomato Soup. Dinner: Onion Rings (Breaded and Fried), Cooked Sauerkraut, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Kraft Swiss Cheese Singles, Rye Bread. Snacks/Other: Jagermeister Jagermeister. more...

1456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...