Weigh In record (no journal entry) for 21 January 2014
|
134.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
2063 kcal
|
Fat: 76.10g | Prot: 122.01g | Carb: 234.88g.
Breakfast: Activia Greek Strawberry Patch, Quaker Quick Grits, Butter (Salted). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Cauliflower. Dinner: Ole Extreme Wellness Multi Grain Tortillas, Smucker's Strawberry Jam, Pepperidge Farm Pumpkin Spice Swirl Bread, Activia Greek Yogurt Tropical Fruit, Le Sueur Sweet Peas, Brown Rice, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|