Weigh In record (no journal entry) for 11 February 2011
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227.7 lb
Lost so far: 12.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1067 kcal
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Fat: 19.18g | Prot: 93.33g | Carb: 122.64g.
Breakfast: Kroger whey protein, Tap Water. Lunch: Refried Beans (Canned), Guaca Salsa, Sour Cream, Fajita Vegetables. Dinner: Cannellini Kidney Beans, Naked Chik'n Cutlets, California Style Vegetables, Deluxe Baby Broccoli Florets, Frozen Cut Italian Green Beans, Frozen Mixed Vegetables. more...
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losing 2.5 lb a week
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granola9's weight history
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