navjot.pathak's Journal, 20 May 2021

136.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 44.89g | Prot: 41.17g | Carb: 152.40g.   Breakfast: Bananas, Post Shredded Wheat, Great Value Frozen Mixed Berries, QuestBar Peanut Butter Cups. Lunch: White Rice, Subji. Dinner: Coleslaw, Scrambled Egg. Snacks/Other: Popcorners White Cheddar. more...

1620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...