Weigh In record (no journal entry) for 20 May 2021
|
143.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1498 kcal
|
Fat: 40.20g | Prot: 42.12g | Carb: 195.16g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Garden Lites Veggies Made Great Blueberry Oat Muffins . Dinner: Unsalted Whipped Butter Stick, White Table Wine , Annie's Homegrown Spirals with Butter & Parmesan. Snacks/Other: Milk Chocolate Candies , Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Sabra Roasted Garlic Hummus, Pearls Garlic Stuffed Queen Olives, Coors Light Beer (Bottle), Publix Reduced Fat 2% Milk Swiss Cheese, Toufayan Bakeries Savory Spinach Wrap, Dino's The Greek Place Mediterranean Pita Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|