Weigh In record (no journal entry) for 21 January 2014
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1247 kcal
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Fat: 46.83g | Prot: 100.40g | Carb: 110.95g.
Breakfast: Blueberries, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Coffee with Milk. Lunch: Canadian Bacon, Baby Spinach, Cooked Egg White, Roasted Broiled or Baked Chicken Breast. Dinner: Brussels Sprouts (Frozen), Chili Lime Chicken Burgers, Classic Guacamole. Snacks/Other: Dark Chocolate Almonds, Triple Ginger Snaps. more...
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1746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Conditioning exercise (health club) - 12 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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steady weight
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