corifeo's Journal, 21 January 2014

127.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 57.16g | Prot: 164.19g | Carb: 118.63g.   Breakfast: Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pork Chop, Mashed Potato. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1631 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...