Weigh In record (no journal entry) for 21 January 2014
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222.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1590 kcal
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Fat: 52.69g | Prot: 108.65g | Carb: 167.47g.
Breakfast: Pumpkin Pie, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Kroger Frozen Cauliflower. Dinner: Smart Ones Classic Favorites Salisbury Steak, Cocktail Sauce, Steamed or Boiled Shrimp. more...
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gaining 0.4 lb a week
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