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BS 113
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132.4 lb
Lost so far: 75.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1091 kcal
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Fat: 48.39g | Prot: 89.15g | Carb: 79.81g.
Breakfast: McDonald's Strawberry & Crème Pie, Chicken Skin, Chicken Breast, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Margaret Holmes Seasoned Collard Greens, Jif Extra Crunchy Peanut Butter. Lunch: Prime Time Sweet Mini Peppers, Leek Soup - Magical Cleansing, Cucumber, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Zucchini, Sabra Tzatziki Greek Yogurt Dip. Dinner: Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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steady weight
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