Weigh In record (no journal entry) for 21 January 2014
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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966 kcal
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Fat: 31.30g | Prot: 64.06g | Carb: 108.67g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: sour dough b. Dinner: Almond Macaroons, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Almonds. more...
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losing 0.5 lb a week
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