Weigh In record (no journal entry) for 11 February 2011
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1334 kcal
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Fat: 27.04g | Prot: 77.13g | Carb: 154.35g.
Breakfast: Original Liquid Coffee Creamer, Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified), Honey, Coffee. Lunch: subway american cheese, Subway oven roasted chicken, Light & Fit. Dinner: red stripe light beer, Ground Turkey. more...
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1611 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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