Weigh In record (no journal entry) for 20 May 2021
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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606 kcal
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Fat: 46.82g | Prot: 23.51g | Carb: 20.54g.
Breakfast: Yeo Valley Greek Style Natural Yogurt. Lunch: Goat Cheese, Herta Frankfurter. Snacks/Other: Skippy Smooth Peanut Butter, Tuc Original Crackers. more...
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losing 4.7 lb a week
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