Weigh In record (no journal entry) for 11 February 2011
|
159.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
1459 kcal
|
Fat: 68.33g | Prot: 54.03g | Carb: 173.78g.
Breakfast: Baileys Irish Cream, Granulated Splenda, Flavor Blends for Coffee - French Vanilla, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Egg. Lunch: red velvet cake, Tendercrisp Chicken Garden Salad. Dinner: Apples, Blackberries , LOW CARB FLOUR FAJITA , sugarfree coffee squares. Snacks/Other: Quakr Rice Cake Carmel Corn Mini, fiber one, spinach souffle. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|