Weigh In record (no journal entry) for 21 January 2014
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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961 kcal
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Fat: 32.15g | Prot: 64.20g | Carb: 111.41g.
Breakfast: Good Sense Raw Sunflower Seeds, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Vanilla (Cup), Dole Bananas, Kellogg's Special K Protein Meal Bar - Caramel Peanut. Lunch: White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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losing 1.2 lb a week
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anneh7397's weight history
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