Weigh In record (no journal entry) for 21 January 2014
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299.6 lb
Lost so far: 15.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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844 kcal
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Fat: 28.08g | Prot: 47.39g | Carb: 103.28g.
Breakfast: Tea with Milk, Pink Lady Apples, Bananas, Low Fat Milk, Flavahans Porridge Oats. Lunch: Tea with Milk, Stir Fried Vegetables, Pork. Dinner: Brown Rice, Bell Peppers, Red Onions, Pork. more...
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3786 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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