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I think that was a free "time-of-the-month" pound, but I'll take it! Now I'm mentally prepared to be much more patients as I shed the next one.
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1244 kcal
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Fat: 46.09g | Prot: 50.12g | Carb: 168.43g.
Breakfast: Clementines, Bigelow Tea Green Tea with Pomegranate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Barilla PLUS Penne Multigrain Pasta, Eggplant, Ricotta Cheese (Part Skim Milk), Del Monte Diced Tomatoes. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft Velveeta Cheese, Pillsbury Original Crescent Rolls, Ball Park Turkey Hot Dogs. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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1626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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