HermanGlotz1959's Journal, 21 January 2014

352.6 lb Lost so far: 9.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 52.37g | Prot: 42.33g | Carb: 199.50g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Banana, Water. Dinner: Water, Campbell's Vegetarian Vegetable Soup, Tomato Catsup, Ritz Crackers - Fresh Stack. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Planters Dry Roasted Peanuts, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...