Weigh In record (no journal entry) for 21 January 2014
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1541 kcal
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Fat: 68.87g | Prot: 60.99g | Carb: 179.36g.
Breakfast: Great Value Bran Flakes Cereal, 2% Fat Milk, Coffee, Sugar. Lunch: Welch's Healthy Heart 100% Grape Juice, Tangerine, Sargento Ultra Thin Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Food Lion Thin Deli Sliced Smoked Turkey Breast, Scrambled Egg. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Pillsbury Grands! Buttermilk Biscuits, Butter, Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Tomato. Snacks/Other: Oreo Golden Oreo, Coffee, Sugar. more...
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losing 1.2 lb a week
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