Weigh In record (no journal entry) for 20 May 2021
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147.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1463 kcal
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Fat: 30.83g | Prot: 103.75g | Carb: 192.77g.
Breakfast: Euro Shopper Chocolate Peanut Protein Bar. Lunch: Tesco Instant Oats Porridge Cinnamon . Dinner: Cherry Tomatoes, Carrots , Cucumber (with Peel) , Pepper, Anchor Butter, Italiamo Cheese Gnocchi, Tesco Rump Steak. Snacks/Other: Lift instant lemon tea sweetened, Caxton Pink 'N' Whites. more...
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losing 2.5 lb a week
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