Weigh In record (no journal entry) for 21 January 2014
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1909 kcal
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Fat: 59.32g | Prot: 118.01g | Carb: 264.23g.
Breakfast: Egg, Dunkin' Donuts Coffee, Bananas , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Gala Apples. Dinner: Cooked Carrots (from Canned), Pinto Beans (Mature Seeds, Canned), Pork Loin (Tenderloin). Snacks/Other: Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS. more...
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3557 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 6 hours and 10 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 30 minutes, Housework - 4 hours. more...
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losing 12.6 lb a week
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