Weigh In record (no journal entry) for 21 January 2014
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1156 kcal
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Fat: 58.25g | Prot: 49.14g | Carb: 107.90g.
Breakfast: Nectarines, Smart Balance 37% Light Buttery Spread, Multigrain Bread, Fried Egg. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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