Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anthchez
Journal
21 Jan 14
anthchez's Journal, 21 January 2014
anthchez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2014
155.0 lb
Lost so far:
40.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
2554 kcal
Fat: 86.56g | Prot: 92.62g | Carb: 359.32g.
Breakfast:
Trader Joe's Dried Wild Blueberries, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Roasted Potato, Braised or Boiled Beef Pot Roast.
Dinner:
Lasagna with Meat.
Snacks/Other:
Cupcake with Icing.
more...
2384 kcal
Activities & Exercise:
Desk Work - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anthchez's weight history
view complete history