Weigh In record (no journal entry) for 21 January 2014
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212.0 lb
Lost so far: 62.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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861 kcal
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Fat: 61.47g | Prot: 63.91g | Carb: 11.85g.
Breakfast: Bacon. Lunch: Bacon, Tomatoes, Avocado, Lettuce, Hellmann's Real Mayonnaise, revolution rolls. Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 6.0 lb a week
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