Weigh In record (no journal entry) for 21 January 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2497 kcal
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Fat: 93.57g | Prot: 96.06g | Carb: 246.26g.
Breakfast: Cream (Half & Half). Lunch: 6" Black Forest Ham, Fresh Fruit Salad, Greek Salad. Dinner: Rum, Coca-Cola Classic Soda, Broccoli, Beef Steak, Butter, Baguette. Snacks/Other: Cupcake with Icing, Brownie, Kisses. more...
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losing 2.8 lb a week
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