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roblain2030
Journal
21 Jan 14
roblain2030's Journal, 21 January 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 21 January 2014
206.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
2168 kcal
Fat: 80.22g | Prot: 76.32g | Carb: 263.11g.
Breakfast:
Instant Oatmeal, Sugar, Tea (Brewed), Blueberry Muffins.
Lunch:
Hard Rolls (Includes Kaiser), Tuna Fish Salad, Coca-Cola Coca-Cola Classic.
Dinner:
Dairy Queen Chicken Fingers, White Bread, Oscar Mayer Thick Cut Beef Bologna.
Snacks/Other:
Grand Marnier Grand Marnier.
more...
2278 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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