richinri's Journal, 11 February 2011

153.1 lb Lost so far: 0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 37.03g | Prot: 77.60g | Carb: 249.75g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Smart Wheat Bread, Bananas. Lunch: Almonds, Smart Wheat Bread, Healthy Request Chicken Noodle Soup. Dinner: Lean Shake - Swiss Chocolate, Vegetarian Chili. more...

1726 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...