Weigh In record (no journal entry) for 11 February 2011
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329.8 lb
Lost so far: 22.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2856 kcal
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Fat: 147.48g | Prot: 190.32g | Carb: 216.69g.
Breakfast: Bananas, Natural Whey Protein - Vanilla, Old Fashioned Oatmeal. Lunch: top sirloin, steamed broccolli, carrabbas. Dinner: Flour Tortilla, lettuce, queso, Chili Con Carne with Beans Entree (Canned). Snacks/Other: trail mix. more...
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4430 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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losing 4.5 lb a week
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