Weigh In record (no journal entry) for 11 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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3060 kcal
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Fat: 131.99g | Prot: 184.72g | Carb: 301.70g.
Breakfast: ground turkey, half and half, coffee. Lunch: chicken noodle soup, bean curd. Dinner: chicken pad thai. Snacks/Other: newman's own, green mountain gringo, coke, crab rangoon, chocolate pretzel, cashew. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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