Weigh In record (no journal entry) for 21 January 2014
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197.1 lb
Lost so far: 42.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1401 kcal
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Fat: 91.49g | Prot: 106.62g | Carb: 38.37g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Guy Fieri Carolina #6, Curly's curly's sauceless pulled pork. Snacks/Other: Extra Large Kirkland Signature Peanuts, Jif Extra Crunchy Peanut Butter. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Wally5211's weight history
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