Weigh In record (no journal entry) for 21 January 2014
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249.0 lb
Lost so far: 9.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1412 kcal
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Fat: 41.13g | Prot: 129.58g | Carb: 135.86g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jay Robb Chocolate Whey Protein, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Smart Balance Omega 3 Creamy Peanut Butter. Lunch: Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Low Fat Low Sodium American Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Dinner: Newbridge Cafe Newbridge Cafe Famous house dressing, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Lettuce Salad with Assorted Vegetables, Kirkwood Teriyaki Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Strawberries, Albertsons Hard Boiled Egg Whites, Weight Watchers Light String Cheese, Trader Joe's Cubed Sweet Potatoes. more...
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losing 2.3 lb a week
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