Weigh In record (no journal entry) for 11 February 2011
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241.0 lb
Lost so far: 0.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1077 kcal
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Fat: 20.59g | Prot: 70.50g | Carb: 138.68g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Sweet Hot Mustard, Pork Chops (Top Loin, Boneless, Lean Only), Protein Powder (100% Whey Protein), Tangerine. Dinner: Chicken Enchilada Suiza. Snacks/Other: Original Ritz Crackers, 100% All Fruit Pineapple Fruit Bar, Creamy Ranch Dip, Baked Tostitos Scoops, Special K Cereal Bars - Chocolatey Pretzel. more...
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3719 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Driving - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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