Weigh In record (no journal entry) for 21 January 2014
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131.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1547 kcal
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Fat: 37.39g | Prot: 85.04g | Carb: 223.70g.
Breakfast: Banana, LifeCafe Mocha Madness Smoothie. Lunch: Coca-Cola Diet Coke (Can), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Smucker's Simply Fruit Strawberry, Kashi GOLEAN Crisp! Cinnamon Crumble, Dannon Light & Fit Yogurt - Vanilla, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Snacks/Other: General Mills Chex Mix Traditional, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Dove Dark Chocolate Miniatures. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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