Weigh In record (no journal entry) for 11 February 2011
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218.1 lb
Lost so far: 41.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1460 kcal
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Fat: 73.15g | Prot: 97.26g | Carb: 101.07g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Hard Bolied Eggs, Grilled Chicken Caesar Salad without Dressing (Half), Honey Mustard Dressing & Dip. Dinner: Grilled Mixed Vegetables, Pork Chop. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Veggie Sticks & Crisps, Bananas. more...
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losing 2.8 lb a week
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gogaryw's weight history
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