Weigh In record (no journal entry) for 21 January 2014
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1192 kcal
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Fat: 19.59g | Prot: 53.48g | Carb: 216.41g.
Breakfast: Hy-Top San Francisco Blend Vegetables, Pita Bread, Apples, Egg. Lunch: Mushrooms, Lettuce Salad with Assorted Vegetables, Kim's Magic Pop. Dinner: Egg, House Foods Tofu Shirataki Noodles, Green Cabbage, Apples. more...
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losing 9.8 lb a week
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sushilovinfun's weight history
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